What you put in, you get out!

The human body is a miraculous machine!  I am constantly amazed by what abuses it can take and still continue to live.   We throw food, devoid of life, down our throats and wonder why we are feeling so run down and burnt out.    As many of you know, I am very passionate about promoting and eating a plant based diet.

I have personally witnessed the healing and regenerative powers of a plant powered lifestyle.  I have  seen disease evaporate, in as little as 2 months of intense focus, on the life sustaining power of living foods.

Many of the clients I teach, have been perplexed as to were to begin.  I believe change should be effective enough to become a habit, a minimum of 21 days worth of implementation.  For those of you wondering what you can do right now, The answer is simple:  add a green drink to your diet daily.  Start your day with it, use it as a snack during your afternoon slump and to make it super easy.. let's just add water and drink.  My favorite quick grab green drink takes the guess work out of what you should buy to throw into your blender and yes, you typically need a high powered blender (Vitamix, Blendtec)  in order to make it fluid and drinkable.  This is a wonderful investment if you have an extra $300 plus laying around, but if you are new to this thing and hesitate to lay out the cash, or you know you are just too hurried to do one more thing- I recommend grabbing a quick powdered packet called "Greens Pak".  The beauty of this product is you can take it to work, throw it in your bag for travel, just get a bottle of water and you have access to fiber, trace minerals, probiotics and so much more.  It's a great bang for your buck at only $22 bucks on amazon.com.  This lifestyle is adaptable to any circumstance, including those who fear the kitchen.  Start with a new change and 21 day's later, it's your habit!  Cheers to you... and don't forget to wipe off your green mustache!